Burnout Therapy
You have always been able to outwork the hard parts. But burnout does not respond to effort. The more you push, the further away okay feels. This is not about doing more. It is about understanding what got you here.
WHO THIS IS FOR
People stuck in patterns. And those ready to understand why.
The High Achiever
You have built a career on delivering. Now delivering feels hollow and you do not know who you are without the output.
The Working Mother
Performing at work and showing up at home and somewhere in between you have disappeared. The exhaustion is not just physical.
The One Who Is “Fine”
No one around you knows anything is wrong. Reliable, competent, consistent. And completely running on empty.
Burnout is not weakness.
It is what happens when you have given everything for too long.
High achievers are often the last to recognize burnout in themselves. You have built a life on drive and discipline. When the engine starts stalling, the instinct is to push harder. That strategy has always worked before.
But burnout is not a motivation problem. It is a signal. The gap between what you have and how you feel can be one of the loneliest places there is.
Exhausted but unable to fully rest because the to-do list never stops
Things that used to energize you feel flat or meaningless
Functioning, but only just. Nobody around you knows.
Guilty for struggling when your life looks good on paper.
Small things feel disproportionately hard.
Waiting for a holiday to fix it. It does not.
HOW WE WORK WITH THIS
Not just rest. Understanding what drove you here.
Recovery from burnout is not only about slowing down. It is about understanding the internal patterns that kept you overriding your own limits. We work on both, at a pace that respects where you are right now.
Internal Family Systems (IFS)
The parts of you that kept pushing past empty.
What they were protecting you from, and what they need to finally rest.
Relational Life Therapy (RLT)
Burnout rarely stays at work. We explore how it is showing up in your closest relationships and what needs to shift there too.
Brainspotting
For the exhaustion that lives in the body and does not lift with sleep alone. We work at the level where it is actually stored.
WHAT SHIFTS
What becomes possible when you stop running in empty
Energy comes back
Not all at once. But the flatness lifts. Things start to matter again in a way that feels real.
Rest stops feeling like failure
You learn the difference between stopping because you have to and stopping because you are allowed to.
The guilt loosens
You stop needing to justify being tired. What you have been carrying becomes visible, and that changes things.
You find your limits before they find you
The pattern shifts from crash and recover to something steadier.
Work feels like a choice again
Not a trap or an obligation. You reconnect with what you actually care about.
Relationships feel lighter
When you are not running on empty, you have more to give. The people around you feel the difference too.
THE PROGRAMMES
Two ways to work together.
Built around your life.
Therapy Intensive
6 Hours
Designed for those wanting focused, accelerated progress through deep-dive work condensed into a short, structured timeframe.
PRE THERAPY
Client Workbook Assessment
1 hour
DAY 1
Data Gathering Session
1.5 hours
DAY 2
Individual Therapy Intensive
2.5 hours
FOLLOW UP
Post-intensive aftercare session
50-minute
IDR 8,800,000
Jakarta or online
Weekly Therapy
6 hours
Across 4-6 weeks
Best for clients seeking consistent, ongoing support and gradual change over time.
PRE THERAPY
Client Workbook Assessment
1 hour
Data Gathering Session
1.5 hours
Therapy sessions
3 x 75-minute
IDR 8,800,000
Jakarta or online
Bali Retreat Intensive
Pricing Upon Consultation
Fully customisable
Not Sure?
Start with a 90-minutes session. We can work out the right programme together before committing to anything.
My pricing vaires based on your location for parity purposes. If you're based outside Indonesia, please view the international pricing here.
CLIENT STORIES
What changes when the work goes deep
Common questions about
the approach
How do I know if I have burnout or just fatigue?
Burnout tends to look like more than tiredness. The flatness does not lift after a rest. Things that used to matter feel hollow. You are still functioning but only just, and you are not quite sure when it started. If a holiday has not fixed it, and the exhaustion feels deeper than your body, that is usually a signal worth taking seriously.
Can I do burnout therapy without slowing down or stepping back from work?
No. The intensive format is specifically designed for people who cannot restructure their lives around weekly appointments. You can do focused, concentrated work across one to two days and come away with real insight and understanding without committing to an open-ended programme. That said, some of what we discover together may invite you to reconsider certain patterns. That is not a demand. It is part of the process.
I have tried rest and holidays. Why has burnout not gone away?
Because burnout is not a lifestyle problem. It is a pattern problem. Rest manages the symptoms. This work looks at the internal drivers that kept you overriding your own limits long after you should have stopped: the perfectionist part, the one that equates rest with failure, the one that cannot stop without guilt. Until those parts are understood and worked with, the pattern tends to return regardless of how much you sleep.
Can burnout therapy also help with relationship problems caused by burnout?
Yes. That is extremely common. Burnout rarely stays contained to one area of life. When you are running on empty, the people closest to you feel it first. We can address this within individual therapy or, if both partners are affected, through couples work. Either way, it is part of the picture from the start.
How quickly does burnout therapy start to make a difference?
Some shifts happen within the first intensive. Not a complete turnaround, but a beginning. The flatness starts to lift. Things start to matter again in a way that feels real. The longer work is about making sure those changes hold and building patterns that do not lead back to the same place.
Do I need a burnout diagnosis to start therapy in Jakarta?
No. You do not need a formal diagnosis or a referral. What matters is that you recognise yourself in what is described here and you are ready to do something more than cope.
READY WHEN YOU ARE
Something brought you here.
That is worth the conversation.
A free 15-minute conversation. No commitment, no pressure. Just enough time to feel if this feels right.