In-person in Jakarta and Bali. Online worldwide.
Therapy for high achieving mothers
This is therapy for mothers who are capable, driven, and quietly overwhelmed. Not because something is wrong with you. Because you are holding too much, in a world that was not designed to make this easy.
WHO THIS IS FOR
Therapy for high achieving mothers.
Holding everything together and wondering why that no longer feels like enough. Here is what they usually describe.
Mum guilt
The feeling that your children are getting whatever is left of you. That you are somehow failing them even when you are right there.
Performance anxiety
The fear that you are slipping at work. That the version of you before children was sharper, faster, more present. That people are starting to notice.
Losing yourself
Not knowing who you are outside of your roles anymore. The quiet erasure that happens when everyone else’s needs come first.
Burnout you cannot name
Exhausted in a way that feels hard to say out loud when, by every measure, you have a good life.
Rage, resentment, or numbness
Emotions that feel too big or suddenly too absent. Reactions that leave you feeling worse than before.
The relationship quietly suffering
Co-managing life together. The connection between you and your partner slowly slipping away down the list.
WORK WITH ME
Where would you like to start?
Deep, focused work with someone who understands high achievement, motherhood and the weight of carrying both.
“I am a mother and a partner. I know what it feels like to love your work and your children and still wonder, quietly, where she went.”
Shabnam Lee, Licensed Counsellor
Internal Family Systems (IFS)
Works with the parts of you in conflict. The one that cannot stop performing. The one that carries the guilt. Understanding where they came from and what they actually need.
Brainspotting
Reaches what is held in the body. The chronic activation, the hair-trigger reactions, the exhaustion that sleep does not fix.
Perinatal Mental Health
Specialist training across pregnancy, postpartum and early parenthood. If you are in or near that season, this work is informed by it.
ACT
For the mind that never really switches off. ACT does not try to stop your thoughts. It changes your relationship with them so they lose their grip and what you actually want becomes clearer.
THE PROGRAMMES
Two ways to work together.
Built around your life.
Therapy Intensive
6 Hours
Designed for those wanting focused, accelerated progress through deep-dive work condensed into a short, structured timeframe.
PRE THERAPY
Client Workbook Assessment
1 hour
DAY 1
Data Gathering Session
1.5 hours
DAY 2
Individual Therapy Intensive
2.5 hours
FOLLOW UP
Post-intensive aftercare session
50-minute
IDR 8,800,000
Jakarta or online
Weekly Therapy
6 hours
Across 4-6 weeks
Best for clients seeking consistent, ongoing support and gradual change over time.
PRE THERAPY
Client Workbook Assessment
1 hour
Data Gathering Session
1.5 hours
Therapy sessions
3 x 75-minute
IDR 8,800,000
Jakarta or online
Bali Retreat Intensive
Pricing Upon Consultation
Fully customisable
Not Sure?
Start with a 90-minutes session. We can work out the right programme together before committing to anything.
My pricing vaires based on your location for parity purposes. If you're based outside Indonesia, please view the international pricing here.
WHICH IS RIGHT FOR YOU
Individual Intensive Therapy vs Weekly therapy
Most therapists offer weekly sessions only. The intensive format exists because some people need to move faster, go deeper, or cannot fit weekly therapy to their lives right now. Neither is better. They suit different people at different moments.
READY WHEN YOU ARE
You come home to everyone else.
It is time to come home to yourself.
A free 15-minute conversation. No commitment, no pressure.
Just enough time to feel if this feels right.