IFS Therapy Intensive
You are not broken. You are not one thing. Inside all of us are parts that learned to protect, perform, shut down, or take over. IFS helps you understand those parts, and find the version of you that was there before any of it began.
WHO THIS IS FOR
People stuck in patterns. And those ready to understand why.
Curious about parts work
You have heard about IFS and something in you recognised it. You want to understand the different voices inside and why they do what they do.
Stuck In Pattern
You know what you want to do differently. You cannot seem to do it. Something keeps taking over and you do not know where it comes from.
Done with insight alone
You understand yourself. You have done the reading, the therapy, the journalling. And things still have not shifted. IFS goes deeper than understanding.
You are not one thing. You are a system of parts.
Internal Family Systems (IFS) is a model developed by Richard Schwartz that understands the mind as made of different parts. Some parts protect you. Some carry old pain. Some have been running the show since childhood without you realising.
At the centre of all of it is what IFS calls the Self. Calm, curious, compassionate. It was always there. The work is about helping your parts trust it enough step back.
A part of you wants to change. Another part will not let you.
You react in ways that surprise even yourself.
You are harsh on yourself in ways you would never be with others.
You feel like different people in different situations.
Old wounds keep showing up in current relationships.
You know what the pattern is. You cannot seem to stop it.
HOW WE WORK WITH THIS
IFS at the centre. Other modalities where the work calls for it.
IFS is the primary framework. We get to know your parts, understand what they are protecting, and help them find new ways of being. The work is slow, respectful, and often surprising.
Where the body is holding what words cannot reach, I bring in Brainspotting.
Where patterns are showing up in relationship, RLT. Where values and meaning need anchoring, ACT. The approach is integrative because people are.
Internal Family Systems (IFS)
Getting to know your parts. The protectors, the exiles, the managers. Understanding what they need and helping them trust your Self to lead.
Brainspotting
When a part is held in the body and talking about it is not enough. We work at the level where it is actually stored.
Relational Life Therapy (RLT)
When your parts are most activated in relationship. We look at what is happening between you and the people closest to you.
ACT
When parts have disconnected you from what matters. We reconnect with values and help you move toward them, even with difficult parts present.
WHAT SHIFTS
What becomes possible when your parts are no longer running the show
You stop fighting yourself
The internal conflict quiets. Parts that were pulling in opposite directions find a way to coexist.
Patterns start to make sense
The thing you kept doing that you could not explain. You understand where it came from. That changes its grip on you.
Self-criticism softens
The harsh inner voice was a part too. When it feels heard, it does not need to be so loud.
You respond instead of react
There is more space between the trigger and your response. That space is where change actually lives.
Old wounds lose their charge
The parts carrying pain from the past get what they needed. They no longer have to carry it forward.
You feel more like yourself
Not a new person. The one who was underneath all the protection. Calmer, clearer, more present.
WHAT A SESSION FEELS LIKE
IFS is experiential. The best way to understand it is to try it.
IFS is not about analyzing yourself from the outside. It is about going inside and making contact with your parts directly. Most clients describe it as unlike anything they have experienced in therapy before.
01
We begin by creating space and settling. IFS works with the nervous system, not against it. Nothing is forced or rushed.
02
You are invited to notice what is present inside. A feeling, a tension, a thought. We approach it with curiosity rather than trying to fix it or push it away.
03
We get to know the part that is there. Where it lives in your body. What it is carrying. What it needs. This is where the real shifts happen.
04
Over time, parts that have been burdened for years begin to trust. They soften. They transform. And your Self steps into the lead.
WHICH IS RIGHT FOR YOU
Individual Intensive Therapy vs Weekly therapy
Most therapists offer weekly sessions only. The intensive format exists because some people need to move faster, go deeper, or cannot fit weekly therapy to their lives right now. Neither is better. They suit different people at different moments.
THE PROGRAMMES
Two ways to work together.
Built around your life.
Therapy Intensive
6 Hours
Designed for those wanting focused, accelerated progress through deep-dive work condensed into a short, structured timeframe.
PRE THERAPY
Client Workbook Assessment
1 hour
DAY 1
Data Gathering Session
1.5 hours
DAY 2
Individual Therapy Intensive
2.5 hours
FOLLOW UP
Post-intensive aftercare session
50-minute
IDR 8,800,000
Jakarta or online
Bali Therapy Intensive
Step completely out of your environment for deep, immersive IFS work. Other modalities are woven in where useful. No daily life pulling you out of the process. Just you and the work.
THIS IS FOR YOU IF
You want to step away from everything and do the work without distraction. You are between chapters, on sabbatical, or carving out intentional time for deeper healing.
HOW IT WORKS
IFS is the primary modality, with Brainspotting, ACT or other approaches integrated where they serve the work.
Format, duration and schedule are fully customised to you.
PRE RETREAT
Personalised workbook and consultation • before you arrive
THE RETREAT
Intensive IFS therapy • Bali • fully customised format and duration
AFTERCARE
Post-retreat follow-up session • online
Pricing Upon Consultation
Fully customisable
My pricing vaires based on your location for parity purposes. If you're based outside Indonesia, please view the international pricing here.
CLIENT STORIES
What changes when the work goes deep
READY WHEN YOU ARE
Something brought you here.
That is worth the conversation.
A free 15-minute conversation. No commitment, no pressure. Just enough time to feel if this feels right.