Therapy Retreats
The work, held in a space that matches its depth
Retreats in Bali and Jakarta
An intensive therapy retreat in Bali for individuals and couples who are ready to go deep. Away from the demands of daily life, with the time and space to do what weekly sessions rarely allow.
THIS RETREAT IS FOR YOU IF
Who comes to Bali.
High achieving individuals, couples and mothers who arrive for different reasons.
What they share is readiness.
You are at a crossroads
A transition, a decision, a moment that feels too significant for an hour a week to hold.
You want to go deep, fast
You have done enough surface work. You want something that actually moves something.
You cannot wait for weekly
Time is limited. A concentrated block of days works better for how you live and travel.
You want to do it as a couple
A dedicated space away from home to work on your relationship, together and individually.
You need the environment
Bali is not incidental. The setting matters. Being away from your ordinary context is part of what makes this work.
You are ready to invest
Not just financially. In showing up fully. The retreat asks that of you and gives back in proportion.
WHY THE INTENSIVE FORMAT
Weekly therapy builds slowly.
Intensives compress that journey.
There is nothing wrong with weekly therapy. But for some people, at some points in their lives, compressed intensive work creates breakthroughs that would otherwise take months to reach.
WHAT THE FORMAT LOOKS LIKE
Immersive, continuous work. Designed around you.
No seven-day gaps. No starting over. Sustained, focused work in a place with no distractions and breakthroughs that would take months in weekly sessions.
BEFORE
Personalised workbook
Completed in the week before arrival so every session counts.
DAY 1
Data gathering
Your history, patterns and goals. Individual sessions for each partner if couples.
DAYS 2+
The deep work
IFS, RLT and Brainspotting. Paced to you. 9 hours or more across 1 to 2 weeks.
AFTER
Aftercare session
Online consolidation session 1 to 2 weeks after the retreat ends.
Every retreat is built around your situation.
Hours, pacing and focus are customised before you book. No two retreats look the same.
THE METHODS
IFS, RLT and Brainspotting in Bali
Three methods chosen because they work at a depth that standard talk therapy cannot reach. Used together, they address the patterns driving your behaviour, the parts of you running them, and what is held in the body beneath the surface.
Internal Family Systems (IFS)
Works with the parts of you in conflict. The one that cannot stop performing. The one that shuts down. The perfectionist. IFS helps you understand where those parts came from and what they actually need, so they stop running your life.
Relational Life Therapy (RLT)
Direct, honest work on how you relate to yourself and others. For couples it addresses the patterns keeping you stuck. For individuals it works on the relational dynamics that show up in every area of life.
Brainspotting
Accesses what is held in the body and nervous system, the things that talk therapy alone cannot reach. In the retreat setting, with no daily pressures pulling you away, Brainspotting can go further than it ever could in a weekly session.
PRICING AND HOW TO BOOK
Fully customisable. Priced on consultation.
Every retreat is built around your situation. Hours, format, focus, and total investment are all confirmed in your free consultation before you commit to anything.
READY WHEN YOU ARE
Bali is waiting. So is the work.
A free 15-minute conversation. No commitment, no pressure. Just enough time to feel if this feels right.