A support tool | for your therapy
The work doesn't stop between sessions.
A space curated for your therapy journey, to keep you close to the work between sessions. Capture what comes up, return to it, and bring it back in when you're ready.
Private by design. Everything stays on your own phone.
Therapy happens in the room. Life happens everywhere else.
The Space Between holds the thread between your sessions. When something stirs, a feeling, a part of you, a moment with someone you love, you can meet it here, gently, and carry it back into your next session instead of losing it.
A daily moment to access Self energy
A short reflection each day, drawn from the ideas in your work, to help you reconnect with the calm and clarity already in you.
Capture what comes up
Log the parts you meet, the moments that activate you, and what surfaces with the people close to you, while it's fresh.
Steady yourself when you're triggered
When a feeling is too big for the moment, a guided practice helps you settle, breath, grounding, and turning inward, before you react.
Prep for your session
Gather what you'd like to focus on and bring it into your next session, so you arrive with the thread already in hand.
Alongside a plain-language glossary of the ideas in your work, and private by design, nothing leaves your phone or is seen by anyone unless you choose to share it.
Small moments of returning, between the sessions that hold them.
Add it to your phone
The Space Between works right from your home screen, like any other app, with nothing to download from an app store.
Here's how to add it:
