When couples reach out for therapy, they're often expecting to book a weekly session. Maybe...
Shabnam Lee
When Talk Therapy Isn’t Enough: How Brainspotting Reaches Trauma Your Mind Can’t Access
You've been in therapy for months, maybe even years. You've talked through your past, analyzed...
The Part of You That Sabotages Your Relationships Isn’t the Enemy: Understanding IFS Therapy
You know that moment when everything's going well in your relationship, and then suddenly you find...
Finding an Anxiety Therapist: A Holistic Approach to Lasting Change
If you're dealing with anxiety that shows up as constant worry, panic attacks, or that exhausting...
Internal Family Systems Therapy: Understanding Your Inner World
Have you ever noticed different voices pulling you in opposite directions? One part of you wants...
Relational Life Therapy: Building Deeper Connections Through Mind, Body, and Nervous System
Life has a way of testing us. Maybe you're navigating the pressure of demanding work environments...
Understanding ACT Therapy: A Guide to Acceptance and Commitment Therapy
You've probably heard about Acceptance and Commitment Therapy—or ACT—and wondered what makes it...
Effective Therapy for Anxiety and Panic Attacks: Finding Your Path to Peace
Anxiety and panic attacks can feel overwhelming, especially when you're juggling the demands of...
Relational Life Therapy: Transforming Connections Through Direct, Experiential Change
Have you ever felt stuck in the same relationship patterns, replaying familiar arguments or...