What changes when the work goes deep

Sitting with Shabnam has truly been life-changing. When I first came to her, I had a specific problem in mind—something I thought could be “fixed” with a quick, simple solution. What I discovered instead was so much more.

Through her thoughtful guidance and unique modalities, Shabnam helped me see the value of approaching life holistically. I’ve grown into a better leader at work, a more present and grounded person at home, and a fuller version of myself in every area of life. She listens with an open heart—without judgment, always with compassion—and creates a space where real change feels not just possible, but inevitable.

Within just 20 minutes of therapy, she helped me uncover a core issue from my childhood that I believe was a major root cause of my insecurities and anxieties. This newfound understanding lifted a huge weight off my shoulders and gave me a much more hopeful perspective.

I started working with Shabs to overcome my severe fear of flying. Compared to how I felt before meeting her, I now feel much better. We're also working on other areas to help me become stronger and achieve more in my career. My friends and family have noticed the improvements I've made so far!

Shabnam has transformed my perspective on life and helped elevate my thinking to new heights. As an entrepreneur, developing the right mindset is crucial to thrive, and throughout this journey, she thoroughly equipped me with the tools and insights I needed.

I had the pleasure of sitting with Shabnam on two separate occasions, once individually and once with my partner. In both sessions, Shabnam asked the right questions that led to breakthroughs and a series of realizations, which have been very beneficial to my mental health and the health of my relationship. I would highly recommend her, 10/10.

Through therapy with Shabnam, who is friendly, insightful, and intelligent, I now approach life more mindfully and am far less reactive.

I wanted to understand how to coexist with my ADHD and build effective habits. Shabnam supported me through this and helped me navigate the obstacles in maintaining those habits. I felt the impact immediately — I'm now able to organize my days better and feel less overwhelmed.

I was always hesitant to start therapy, but Shabnam completely changed my perception. Whether you're new to therapy or returning after a break, she makes you feel at home.

I was in a really dark place and decided to try therapy just to see if it would help — and it did. Therapy with Shabnam is both fun and constructive. I'm now able to reflect and understand myself much better.

Every session is refreshing, with always something new to learn and discover. Shabnam encourages me to become a better version of myself — personally and professionally.

Through therapy with Shabnam, I was able to get out of my spiral by recognizing my triggers. Ten sessions in, I felt a permanent change in how I tackle problems. Shabnam guides me to grow by maximizing my core values — she's not just competent but empathetic.

Shabnam is one of the best therapists I've ever worked with. I've been doing the process with her for almost a year, and I really enjoy it. There's no need to be afraid of being judged, as she is a very open-minded person. The most important thing is to find a psychologist who makes you feel heard, seen, and understood.

Shabnam is a very good listener and is skilled at finding the root of problems. Every time I meet with her, I go home feeling more peaceful and with an open heart. She has helped me both as an individual and within my family. Most importantly, she genuinely cares about me and sincerely wants the best for me.

Shabnam created a truly safe space where I could openly express what I was feeling and thinking. She helped me identify and address a recurring pattern in my life that stemmed from inner child trauma.

I experienced relationship trauma, and Shabs helped me understand my feelings better. I now feel calmer when dealing with problems. She's a great listener, completely non-judgmental. She guided me while empowering me to make my own choices.

With Shabnam, I immediately saw her professionalism and compassion. She helped me clarify my thoughts and face the things I had been avoiding.

Shabnam truly related to all of my workplace challenges because of her prior corporate experience. She taught me tools to stay grounded and better manage my emotions.

Shabnam helped me breakdown and analyze my negative thought patterns. We focused on reframing and changing my perspective and finding applicable solutions. I am able to communicate much better with my husband and face day to day problems within my marriage with an open mind. I feel content and grateful for my marriage even though it is far from perfect.